OpenGAF — How Are You Doing?

About you

Private

Your name or ID

Birthday

Where?

Assessed by

Date

Your three scores

0–100 each

Social life68

How well do you get along with others?

Work / daily tasks62

Can you do your job or daily routines?

Self-care63

Can you take care of yourself — eating, dressing, hygiene?

Risk level

Your score

Live update

Moves with your score

Your score64

61–70 · mild symptoms

Some mild symptoms (e.g., depressed mood, mild insomnia) or some difficulty in social, occupational, or school functioning, but generally functioning pretty well.

Notes

Free text

What the scores mean

Score	Range	What it means
Excellent	91–100	No problems. Doing great in all areas.
Good	81–90	Very few problems. Doing well.
Fair	71–80	Minor problems that come and go.
Mild	61–70	Some problems, but mostly doing okay.
Moderate	51–60	Noticeable problems in daily life.
Serious	41–50	Big problems in daily life.
Severe	31–40	Having trouble telling what's real.
Very severe	21–30	Thoughts or feelings strongly affect behavior.
Dangerous (some)	11–20	Some risk of hurting self or others.
Dangerous (ongoing)	1–10	Ongoing risk — needs help now.

Your answers are private. This tool helps you understand how you're doing — it's not a diagnosis.